Frequently asked questions
These are the questions I get asked most about yoga and the classes. Whether you live here, you're visiting Sintra, or you're staying at the quinta, if something isn't answered here just write to me.
Getting started with yoga
It depends on what you're after. If you want calm and to release the body, start with Yin Yoga. If you're looking for energy and movement, start with Kundalini Yoga.
Classes, languages and the space
Small group, with breath, postures, relaxation and a moment of meditation. I guide you from start to finish and adjust to whoever is in the room. There's more about the classes if you want the full picture.
Times, prices and booking
Of course. You can come to a single drop-in class, with no commitment, and just practise while you're here. Tell me your dates and I'll fit you into the week's schedule.
Yin Yoga and Kundalini Yoga
They're almost opposites, which is why they work so well together. Yin Yoga is slow and still, to calm and release. Kundalini Yoga is active and energetic, with breath, movement and mantra. One lets you rest; the other energises you.
Yoga, health and benefits
It does, and it's one of the benefits I hear about most. Yin Yoga, by calming the nervous system at the end of the day, tends to show up in your sleep that same night.
Staying at the quinta
There are rooms with a homemade breakfast included, made with local produce, and a studio with a kitchenette for those who prefer their own kitchen. You can see it all at quintadopedescalco.pt.
Still have a question? Write to me and I'll get back to you, no strings attached.