Yoga in SintraQuinta do Pé Descalço
Two practices, one calm place. Yin Yoga and Kundalini Yoga in Sintra, in person or online.
The classes
Two practices that complete each other
Two yoga styles with different effects that complete each other in body and energy. Yin Yoga is slow and still. Kundalini Yoga is active and energising. You can do one, the other, or both in the same week.
A quiet country house in Sintra, with a garden and free parking.
The yoga classes
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Small group
Small groups of up to eight people, so I can follow you closely and adjust posture by posture.
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Four languages
In Portuguese, English, Spanish or French if you need.
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In person or online
You choose: in person or online.
The classes are guided by Patricia, a certified Yin Yoga and Kundalini Yoga teacher.
Schedule
Yin Yoga
Tuesday
19:30
Kundalini Yoga
Saturday
10:30
Month to month, no lock-in. You stay as long as you want.
If you want to understand what yoga can do for you
Come and try
Choose a style, book your first class and come and try. No commitment.